One tip that I follow on a daily basis is showing gratitude. Wake up, skim through emails, exercise and find things to be appreciative for. Exercising, even just a 20 min walk while you consider all the good things in your life, can really help uplift your mood. I try to learn from the mistakes or things that didn’t go well. I try to never look backwards and try to find the silver lining in anything that didn’t turn out the way I had planned. I consciously focus on the good.
Thanks to: Jennifer Barnes of Optima Office.
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